Frequently Asked Questions

What is the Vitality Method?

A personalized 6-month program designed to improve energy, metabolism, hormones, recovery, and overall health using advanced lab testing, nutrition, fitness, and lifestyle coaching.

 

What is included in the Baseline Assessment?

Your assessment includes advanced labs analyzing:

• Metabolic health & insulin

• Thyroid & hormones

• Inflammation markers

• Micronutrients like magnesium & folate

• Omega-3 Index

You’ll also meet with Doc Watson to review your results and build a personalized plan.

 

Is this just for weight loss?

No. Weight loss is often a result, but the focus is restoring energy, metabolism, hormones, sleep, recovery, and long-term vitality.

 

Do I have to commit to the 6-month program?

No. You can complete the Baseline Assessment independently before deciding if the full program is right for you.

 

When will I see results?

Many patients notice improvements in energy, sleep, and focus within weeks. Bigger changes build over the full 3–6 months.

 

Is this covered by insurance?

No, but HSA and FSA funds may be used.

 

Why don’t you take insurance?

Because this program focuses on proactive, root-cause care rather than symptom management, allowing for more advanced testing and personalized support.

 

What happens after my labs?

You’ll meet with Doc Watson for a strategy session to review results, identify imbalances, and build your personalized roadmap.

 

What if I’ve tried everything before?

That’s exactly who this program is built for. Most patients have tried diets, workouts, or medications without lasting success.

 

How much does the program cost?

Program options currently range from approximately:

• Foundation — $2,750

• Core — $4,950

• Elite — $7,950

Payment plans are available.