Complete your advanced lab panel before your first consultation so we begin with real data not guesswork.

 

Your assessment includes evaluation of:

• Hormones

• Thyroid performance

• Metabolism & insulin function

• Inflammation markers

• Nutrient deficiencies

• Magnesium

• Folate

• Omega-3 Index

Once your labs are complete, you’ll meet one-on-one with Doc Watson via Zoom or in person for a full review of your results.

Together, you’ll:

• Identify root-cause imbalances

• Review metabolism and hormone function

• Build a personalized plan for nutrition, exercise, recovery, supplements, sleep, and stress management

• Understand exactly what your body needs to perform better

Patients who enroll in the 6-month Vitality Method program receive ongoing accountability, tracking, and support.

This includes:

• Progress tracking inside the app

• Personalized habit coaching

• Monthly check-ins

• Weekly accountability support

• Adjustments to nutrition, training, supplements, and recovery strategies as needed

Patients who enroll in the Vitality Method will have their full lab panel repeated after 6 months so we can:

• Compare before-and-after data

• Measure metabolic and hormone improvements

• Refine the next phase of the plan

• Track long-term progress and sustainability